Morning runs
I managed to wake up at 6 AM this morning...felt good and "lucky", pulled on my shoes and ran 5 KM with ease. The concentration while running on the road is still lacking and grandstanding is easy to do. Also, maintaining the pace is something I have to re - learn but that will come with practice and training.
I want to hit 40 KM a week by the end of August.
I want to hit 40 KM a week by the end of August.
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