Smooooth

I've put on a few kilos which are more of an irritant than anything else. My flexibility and strength is down which is a big concern. But today I had a simply brilliant, fluid and smooth as honey 5 K run. I purposely slowed the pace to about 10 K/hour and around the 4 K mark I couldn't believe the way I was floating. What a sensation. You should try it some day :-)

For now I have 6 weeks for the Sunfeast 10 K run on 31st May. The shape I am in right now, I would probably have a dismal run if it was next week but 6 weeks is about enough time if I am able to put in about 20 more runs like I did today.

Love it.