Long run 13

I had run a distance of 30K or more on my last 3 long runs. I wasn't sure if I should step back or push for more. I decided to take it as it comes and just run. I had some trouble losing myself and giving myself up completely to the moment. My mind kept straying and that further irritated me. Around 20K, I decided that I would push 35K but it wasn't to be. I was bonking pretty badly by the 28th km and willed myself to 30k in 4:10 before stopping. I felt a deep fatigue I hadn't experienced earlier. I think the miles are taking their toll and I need to eat better and eat more. I also need to now take a break for a week. This is anyway on the cards as I will be in Goa for our annual work planning meeting. This gives me the chance though to also run on the beach during the week. Weather permitting I will definitely do so and I've packed my Vibrams for the trip. 

I have one final weekend before I start to ease off for KTM on 20th September. It's almost here! I am already experiencing a maelstrom of emotions now that the big day is so close. I must temper those with the cold hard truth that at best I will finish and finish in around 6 hours+. It may sound like a wimpy goal, especially given my personal best many years ago was 4:48. But I must remind myself that this is the start of another journey. I am coming off a 4 year hiatus and this is but the first step in what I hope will be many more finishes and perhaps, more personal records too.